ErikBraun2
Schwarzenegger-Cassidy Shock Hybrid
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Bulking
Advanced
Barbell
Plan Details
The Schwarzenegger-Cassidy Shock Hybrid routine by ErikBraun2 is a 11 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Work through the whole body with a volume approach sprkead out over Monday and Tuesday. Then, rest f...
Mon
Mon
Mon
Mon
Tue
Tue
Fri
Fri
Fri
Fri
Fri
Vol 1 (wk 2,4,6&8) Chest, Biceps, & Back
Est time: 71 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
4
Reps
21
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
