6 Weeks 2 Shred Week 1 - JEFIT

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6 Weeks 2 Shred Week 1 - JEFIT

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6 Weeks 2 Shred Week 1

Cutting

Intermediate

Machine strength

Plan Details

The 6 Weeks 2 Shred Week 1 routine by djt1992 is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

Routine detail

Mon

Chest, Triceps, Abs(multi-joint)

Est. 43 min

7 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

3 Sets x 10 Reps

Machine Dip Demonstration

Machine Dip

4 Sets x 10 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

4 Sets x 10 Reps

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

3 Sets x 10 Reps

Bench Hip Thrust Demonstration

Bench Hip Thrust

3 Sets x 10 Reps

Tue

Shoulder,Legs,Calves(multi-joint)

Est. 48 min

8 exercises

Barbell Shoulder Press Demonstration

Barbell Shoulder Press

4 Sets x 10 Reps

Barbell Squat Demonstration

Barbell Squat

4 Sets x 10 Reps

Dumbbell Alternating Arnold Press Demonstration

Dumbbell Alternating Arnold Press

3 Sets x 10 Reps

Barbell Stiff-Leg Deadlift Demonstration

Barbell Stiff-Leg Deadlift

3 Sets x 10 Reps

Smith Machine Upright Row Demonstration

Smith Machine Upright Row

3 Sets x 10 Reps

Dumbbell Walking Lunge Demonstration

Dumbbell Walking Lunge

3 Sets x 10 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

3 Sets x 10 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

3 Sets x 10 Reps

Wed

Back, Traps, Biceps(multi-joint)

Est. 45 min

8 exercises

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row

3 Sets x 10 Reps

Preacher Curl Machine Demonstration

Preacher Curl Machine

3 Sets x 10 Reps

Machine Seated Row Demonstration

Machine Seated Row

3 Sets x 10 Reps

Dumbbell Reverse Spider Curl Demonstration

Dumbbell Reverse Spider Curl

3 Sets x 10 Reps

Barbell Shrug Demonstration

Barbell Shrug

4 Sets x 10 Reps

Barbell Wrist Curl (Palms Up) Demonstration

Barbell Wrist Curl (Palms Up)

3 Sets x 10 Reps

Thu

Chest, Triceps, Abs(single joint)

Est. 51 min

8 exercises

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

3 Sets x 14 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 14 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 14 Reps

Dumbbell Tricep Extension (Supine) Demonstration

Dumbbell Tricep Extension (Supine)

3 Sets x 14 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

3 Sets x 14 Reps

Cable Lying Tricep Extension Demonstration

Cable Lying Tricep Extension

3 Sets x 14 Reps

Crunch Demonstration

Crunch

3 Sets x 14 Reps

Cable Oblique Crunch Demonstration

Cable Oblique Crunch

3 Sets x 14 Reps

Fri

Shoulder,Legs,Calves

Est. 41 min

6 exercises

Dumbbell Alternating Deltoid Raise Demonstration

Dumbbell Alternating Deltoid Raise

3 Sets x 14 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 14 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

3 Sets x 14 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

4 Sets x 14 Reps

Dumbbell Bent-Over Raise Demonstration

Dumbbell Bent-Over Raise

3 Sets x 14 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

3 Sets x 14 Reps

Sat

Back, Traps, Biceps

Est. 45 min

7 exercises

Machine Lat Pulldown Demonstration

Machine Lat Pulldown

3 Sets x 14 Reps

Machine Lat Pulldown (Reverse Grip) Demonstration

Machine Lat Pulldown (Reverse Grip)

3 Sets x 14 Reps

Dual Cable Triceps Extension Demonstration

Dual Cable Triceps Extension

3 Sets x 14 Reps

Barbell Behind the Back Shrug Demonstration

Barbell Behind the Back Shrug

4 Sets x 14 Reps

Cable Bicep Curl (Supine Close Grip) Demonstration

Cable Bicep Curl (Supine Close Grip)

3 Sets x 14 Reps

Cable Rope Hammer Curl Demonstration

Cable Rope Hammer Curl

3 Sets x 14 Reps

Dumbbell Reverse Wrist Curl Demonstration

Dumbbell Reverse Wrist Curl

3 Sets x 14 Reps