J029B1979T4
Workout Mensal
AUTOPLAY
AUDIO TIP
General
Advanced
Body
Plan Details
The Workout Mensal routine by J029B1979T4 is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Plano de treino semanal....
Mon
Tue
Wed
Thu
Fri
Peito
Est time: 141 min
15 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
01:00
Rotational Crunch
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
01:00
Knee to Chest to Leg Raise
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
01:00
Cross Body Crunch
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
01:00
Superman
Back
Sets
3
Reps
1
Interval
00:00
Rest Time
01:00
Indoor Cycling
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
01:00
