RebeccaVanKoot
Swimming and Strength 101
AUTOPLAY
AUDIO TIP
Sport
Beginner
Barbell
Plan Details
The Swimming and Strength 101 routine by RebeccaVanKoot is a 12 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
Two week repeating strength, stretching, and aerobics....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Endurance
Est time: 62 min
1 exercise
Swimming
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
