PabloRJ79
Infernal training
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Infernal training routine by PabloRJ79 is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Get ready for this challenge. The goal of the training is simple: to make as many sets in the sho...
Mon
Tue
Wed
Thu
Fri
Sat
1
Est time: 97 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
00:10
Machine Bench Press
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
00:10
Cable Cross-Over
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
00:10
Barbell Military Press
Shoulders
Sets
10
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
10
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Front Raise
Shoulders
Sets
10
Reps
10
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
10
Reps
10
Interval
00:00
Rest Time
00:10
Cable Rope Overhead Tricep Extension
Triceps
Sets
10
Reps
10
Interval
00:00
Rest Time
00:10
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