Get Cutt Get Butt

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3 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chesticles 9 exercises, 1 hr 15 mins

Barbell Bench Press	4x12 reps	rest: 60s
Cable Tricep Pushdown (Rope)	4x12 reps	rest: 0s
Dumbbell Incline Bench Press	4x12 reps	rest: 60s
Dumbbell Bench Press	4x12 reps	rest: 0s
Cable One-Arm Tricep Pushdown (Reverse Grip)	4x12 reps	rest: 60s
Cable Cross-Over	4x12 reps	rest: 0s
Barbell Tricep Extension (Supine)	4x12 reps	rest: 60s
Leverage Incline Chest Press	4x12 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	4x12 reps	rest: 60s

Boulder Shoulders 9 exercises, 1 hr 13 mins

Dumbbell Seated Arnold Press	4x12 reps	rest: 60s
Dumbbell Lateral Raise	4x12 reps	rest: 0s
Dumbbell One-Arm Front Raise	4x12 reps	rest: 60s
Cable Rope Deltoid Row	4x12 reps	rest: 0s
Barbell Upright Row	4x12 reps	rest: 60s
Dumbbell Seated Side Lateral Raise	4x12 reps	rest: 60s
Machine Seated Calf Raise	3x20 reps	rest: 40s
Barbell Standing Calf Raise	3x20 reps	rest: 60s
Calf Press On Leg Press	3x20 reps	rest: 60s

Backathon 8 exercises, 1 hr 6 mins

Cable Lat Pulldown (Wide Grip)	4x12 reps	rest: 0s
Dumbbell Alternating Bicep Curl	4x12 reps	rest: 60s
Cable Seated Row	4x12 reps	rest: 0s
Barbell Preacher Curl	4x12 reps	rest: 60s
T Bar Row	4x12 reps	rest: 0s
Dumbbell Alternating Hammer Curl	4x12 reps	rest: 60s
EZ Bar Close Grip Curl	4x12 reps	rest: 60s
Dumbbell One-Arm Row	4x12 reps	rest: 60s

LEGenday! 9 exercises, 1 hr 22 mins