yar01
Beast build 8/15
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Beast build 8/15 routine by yar01 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
build...
Day 8
Day 18
Day 19
Day 20
Day 25
chest-tri
Est time: 62 min
12 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:40
Dumbbell Incline Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:25
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
close grip press to fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
partial chest fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
Elevated Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Seated Tricep Press
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Bench Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:25
Dumbbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:15
Dumbbell Alternating Tricep Kickback
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:30
Seated Leg Tuck
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
