Dumbbell Bench Press

1 Set

Dumbbell Incline Fly

1 Set

Dumbbell Incline Bench Press

1 Set

close grip press to fly

1 Set

partial chest fly

1 Set

Elevated Push-Up

1 Set

Dumbbell Seated Tricep Press

1 Set

Bench Dip

4 Sets x 10 Reps

Dumbbell Tricep Extension (Supine)

1 Set

Dumbbell Alternating Tricep Kickback

1 Set

Seated Leg Tuck

4 Sets x 10 Reps

Dip

4 Sets x 10 Reps

Barbell Deadlift

1 Set

Barbell Pullover

1 Set

reverse fly

1 Set

Pull-Up

3 Sets x 10 Reps

EZ Bar Bent-Over Row (Reverse Grip)

1 Set

Dumbbell One-Arm Row

1 Set

Chin-Up (Close Grip)

3 Sets

Dumbbell Seated Bicep Curl

1 Set

EZ Bar Curl

1 Set

Dumbbell Seated Alternating Hammer Curl

1 Set

Dumbbell Seated Shoulder Press

1 Set

Dumbbell Lateral Raise

1 Set

Barbell Upright Row

1 Set

ez bar underhand press /sp set

1 Set

1-1-2 front raise hammer sp set

1 Set

rear delt raise

1 Set

Dumbbell Shoulder Shrug

1 Set

declined seated shrug

1 Set

six way shoulder raise

2 Sets x 12 Reps

Cable Front Raise

4 Sets x 10 Reps

plate twist

4 Sets x 10 Reps

Dumbbell Lunge

1 Set

reverse lunges step up

1 Set

Barbell Sumo Deadlift

1 Set

Bulgarian squats sup set

1 Set

straight leg deadlift

1 Set

parallel squats/ giant set

1 Set

straight leg deadlift

3 Sets x 15 Reps

jump box

3 Sets x 10 Reps

Machine Seated Calf Raise

3 Sets

single leg calf raise/super set

3 Sets

Calf Press On Leg Press

3 Sets x 10 Reps

Treadmill Running

1 Set

Crunch

3 Sets x 20 Reps

Weight Plate Russian Twist

3 Sets x 20 Reps

Stability Ball Leg Lift

3 Sets x 20 Reps