Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Walk into any gym around the country and you'll find machine-based strength equipment. Some gyms, like SNAP Fitness, where I workout, have a dedicated area with strength machines set up as a circuit. This program replicates the equipment found in most gyms where you can complete this full body strength circuit in about 35-minutes, 3x/week.
Day 1: The first workout of the week has 10 total exercises, 30-second interval sets, and includes some supersets.
Day 2: Includes 10 total exercises, 35-second intervals, supersets.
Day 3: This 3rd session of the week offers 10 exercises, 40-second interval sets with a few supersets too.
Stay Strong,
MICHAEL WOOD, CSCS
Jefit Team
Machine Leg Extension
|
3x0 reps • 30s |
rest: 35s
|
Machine Leg Extension
|
3x0 reps • 35s |
rest: 35s
|
Machine Leg Extension
|
3x0 reps • 40s |
rest: 40s
|