Summer Hummer
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Summer Hummer routine is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sun
Chest
Est time: 36 min
3 exercises
Resistance Band Crossover
Chest
Sets
5
Reps
20
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
5
Reps
20
Interval
00:00
Rest Time
00:45
Dumbbell Decline Bridge Chest Press
Chest
Sets
5
Reps
20
Interval
00:00
Rest Time
00:45
