For Odin's Honor

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2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Take a fun!

Chest and biceps 10 exercises, 1 hr 12 mins

Barbell Bench Press	4x10 reps	rest: 60s
Machine Fly	4x10 reps	rest: 60s
Dumbbell Incline Bench Press	4x10 reps	rest: 60s
Push-Up	4x10 reps	rest: 60s
Barbell Curl	3x8 reps	rest: 60s
Dumbbell Incline Curl	3x8 reps	rest: 60s
Cable Dual Overhead Curl	3x8 reps	rest: 60s
Dumbbell Hammer Curl	3x8 reps	rest: 60s
Air Bike	3x8 reps	rest: 60s
Crunch	3x8 reps	rest: 60s

Back and Triceps 10 exercises, 1 hr 24 mins

Cable Lat Pulldown (Wide Grip)	4x10 reps	rest: 60s
Cable Rope Seated Row	4x10 reps	rest: 60s
Back Hyperextension	3x20 reps	rest: 60s
Pull-Up	4x10 reps	rest: 60s
Cable Tricep Pushdown (Rope)	4x10 reps	rest: 60s
Barbell Tricep Extension (Supine)	4x10 reps	rest: 60s
Dumbbell One-Arm Tricep Extension	3x8 reps	rest: 60s
Dip	4x10 reps	rest: 60s
Stability Ball Crunch	4x10 reps	rest: 60s
Decline Crunch	4x10 reps	rest: 60s

Sholders and Legs 11 exercises, 1 hr 39 mins

Dumbbell Lateral Raise	4x12 reps	rest: 60s
Barbell Shrug	4x12 reps	rest: 60s
Dumbbell Seated Arnold Press	4x12 reps	rest: 60s
Cable Deltoid Raise	4x12 reps	rest: 60s
Barbell Squat	4x12 reps	rest: 60s
Machine Leg Extension	3x8 reps	rest: 60s
Machine Leg Curl (Prone)	4x12 reps	rest: 60s
Machine Calf Raise	4x15 reps	rest: 60s
Back Hyperextension	3x25 reps	rest: 60s
Crunch	3x30 reps	rest: 60s
Plank	3x8 reps	rest: 60s