For Odin's Honor
Bulking
Beginner
Machine strength
Plan Details
The For Odin's Honor routine by jjenly is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Take a fun!
Routine detail
Tue
Chest and biceps
Est. 73 min
10 exercises
Barbell Bench Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Push-Up
4 Sets x 10 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Cable Dual Overhead Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Thu
Back and Triceps
Est. 84 min
10 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Rope Seated Row
4 Sets x 10 Reps
Back Hyperextension
3 Sets x 20 Reps
Pull-Up
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Barbell Tricep Extension (Supine)
4 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Dip
4 Sets x 10 Reps
Stability Ball Crunch
4 Sets x 10 Reps
Decline Crunch
4 Sets x 10 Reps
Any
Sholders and Legs
Est. 99 min
11 exercises
Dumbbell Lateral Raise
4 Sets x 12 Reps
Barbell Shrug
4 Sets x 12 Reps
Dumbbell Seated Arnold Press
4 Sets x 12 Reps
Cable Deltoid Raise
4 Sets x 12 Reps
Barbell Squat
4 Sets x 12 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Machine Calf Raise
4 Sets x 15 Reps
Back Hyperextension
3 Sets x 25 Reps
Crunch
3 Sets x 30 Reps
Plank
3 Sets
