Something Different...
General
Intermediate
Machine strength
Plan Details
The Something Different... routine by Szane is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Upper A
Est. 57 min
6 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Walking
1 Set
Tue
Lower A
Est. 66 min
7 exercises
Barbell Squat
4 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Barbell Front Raise
3 Sets x 12 Reps
Elliptical Training
1 Set
Thu
Upper B
Est. 63 min
7 exercises
Barbell Deadlift
4 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 15 Reps
Leverage Incline Chest Press
3 Sets x 12 Reps
Walking
1 Set
Fri
Lower B
Est. 63 min
7 exercises
Barbell Military Press
4 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Barbell Shrug
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 15 Reps
Smith Machine Split Squat
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Elliptical Training
1 Set
Sat
Something Extra
Est. 64 min
6 exercises
Dumbbell Alternating Bicep Curl
4 Sets x 15 Reps
Barbell Preacher Curl
4 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15 Reps
Dumbbell Seated One-Arm Tricep Extension
4 Sets x 15 Reps
Barbell Reverse Curl
4 Sets x 15 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
