hoodebaugh
B.U.F.F Dudes 12 week program week 1-3
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The B.U.F.F Dudes 12 week program week 1-3 routine by hoodebaugh is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Prep phase. Focus on form...
Mon
Tue
Wed
Thu
Chest & Tri
Est time: 56 min
12 exercises
Barbell Incline Bench Press
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
EZ Bar French Press
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
