Bulking up
Bulking
Intermediate
Barbell
Plan Details
The Bulking up routine by B1X017 is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 2
Day 2 Legs & Power
Est. 61 min
6 exercises
Barbell Squat
4 Sets x 10 Reps
Barbell Clean
4 Sets x 10 Reps
Barbell Front Squat
4 Sets x 10 Reps
Barbell Clean and Jerk
4 Sets x 10 Reps
Barbell Clean Pull
4 Sets x 10 Reps
Barbell Power Snatch
4 Sets x 10 Reps
Day 2
Day 3 Chest & Arms
Est. 55 min
7 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Incline Fly
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Barbell Tricep Extension
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Day 2
Day 1 Back & Shoulders
Est. 64 min
9 exercises
Pull-Up
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Barbell Shrug
4 Sets x 10 Reps
Barbell Deadlift
4 Sets x 10 Reps
Barbell Military Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell Alternating Front Raise
4 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
4 Sets x 10 Reps
Day 16
Monday
Est. 56 min
5 exercises
Barbell Squat
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Barbell Military Press
4 Sets x 10 Reps
Day 17
Wednesday
Est. 45 min
4 exercises
Barbell Clean Pull
4 Sets x 10 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
Barbell Upright Row
4 Sets x 10 Reps
Machine Single-Leg Curl
4 Sets x 10 Reps
Day 18
Friday
Est. 44 min
4 exercises
Barbell Squat
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
