B1X017
Bulking up
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Bulking up routine by B1X017 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 2
Day 2
Day 2
Day 16
Day 17
Day 18
Day 1 Back & Shoulders
Est time: 64 min
9 exercises
Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Shrug
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Front Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
