NitinGupta3
July Lean bulking phase 2
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The July Lean bulking phase 2 routine by NitinGupta3 is a 8 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Totally focused on gaining dense muscle by keeping fat increment very low. ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any
CHEST, TRICEPS & CALVES
Est time: 52 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Lower Chest Raise
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
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