MahadAhmed
Gym Workout
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Gym Workout routine by MahadAhmed is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sun
Cardio and Abs
Est time: 75 min
6 exercises
Treadmill Running
Cardio
Sets
0
Reps
8
Interval
00:00
Rest Time
00:30
Air Bike
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Oblique Crunch
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
