Szane
Stage 2
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Stage 2 routine by Szane is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Shoulders
Est time: 60 min
6 exercises
Barbell Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Cable Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Barbell Incline Shoulder Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Cable Rope Row to Neck
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
