andrewcowden
BULKING PHASE 1
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The BULKING PHASE 1 routine by andrewcowden is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Workout plan to help gain mass quickly. Split into 3 different phases to help build mass continually...
Mon
Tue
Wed
Thu
Fri
CHEST AND TRICEPS
Est time: 61 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Decline Chest Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
