bvdh1972
Supersets v.1
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Supersets v.1 routine by bvdh1972 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Chest & Back
Est time: 67 min
7 exercises
Dumbbell Bench Press
Chest
Sets
6
Reps
8
Interval
00:00
Rest Time
00:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Wide Grip Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Cable Shoulder Extension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
0
Reps
10
Interval
00:00
Rest Time
00:20
