rajichani
get big 2
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The get big 2 routine by rajichani is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
do 4-6 reps of each exercise with heavy weights ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
arms
Est time: 72 min
8 exercises
Barbell Preacher Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Incline Hammer Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Seated Wrist Curl (Palms Down)
Forearms
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
