Pertus86
Trening nieper
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Trening nieper routine by Pertus86 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
1
Est time: 41 min
5 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Rotational Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
