DavidMWare
6-day Diamond Dave
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 6-day Diamond Dave routine by DavidMWare is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
6 day...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest/Triceps
Est time: 43 min
8 exercises
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Leverage Decline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Leverage Decline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Low Tricep Extension (Supine)
Triceps
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
