HaleRiggs
#MoreThanSome
AUTOPLAY
AUDIO TIP
Sport
Beginner
Dumbbell
Plan Details
The #MoreThanSome routine by HaleRiggs is a 5 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
My workout routine for strength and stamina. doesn't include boxing class 3xweek which is why I don'...
Mon
Tue
Wed
Thu
Fri
Back and Legs1
Est time: 85 min
5 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
30
Interval
00:00
Rest Time
00:30
Barbell Deadlift
Back
Sets
5
Reps
30
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
5
Reps
30
Interval
00:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
5
Reps
30
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
5
Reps
30
Interval
00:00
Rest Time
00:30
