psykomuscle1
Greyskull Klovkow LP
Bulking
Advanced
Barbell
Plan Details
The Greyskull Klovkow LP routine by psykomuscle1 is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Incline DB/DB Curls/Squat
Est time: 61 min
15 exercises
Incline DB Press Warm Up 50%
Chest
Sets
1
Reps
5
Interval
00:00
Rest Time
00:30
Incline DB Press Warm Up 60%
Chest
Sets
1
Reps
4
Interval
00:00
Rest Time
00:30
Incline DB Press Warm Up 70%
Chest
Sets
1
Reps
3
Interval
00:00
Rest Time
00:30
Incline DB Press Warm Up 80%
Chest
Sets
1
Reps
2
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
20
Reps
1
Interval
00:00
Rest Time
00:30
DB Bicep Curl Warm Up 50%
Biceps
Sets
1
Reps
5
Interval
00:00
Rest Time
00:30
DB Bicep Curl Warm Up 60%
Biceps
Sets
1
Reps
4
Interval
00:00
Rest Time
00:30
DB Bicep Curl Warm Up 70%
Biceps
Sets
1
Reps
3
Interval
00:00
Rest Time
00:30
DB Bicep Curl Warm Up 80%
Biceps
Sets
1
Reps
2
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
15
Reps
1
Interval
00:00
Rest Time
00:30
Squat Warm Up 50%
Upper Legs
Sets
1
Reps
5
Interval
00:00
Rest Time
00:30
Squat Warm Up 60%
Upper Legs
Sets
1
Reps
4
Interval
00:00
Rest Time
00:30
Squat Warm Up 70%
Upper Legs
Sets
1
Reps
3
Interval
00:00
Rest Time
00:30
Squat Warm Up 80%
Upper Legs
Sets
1
Reps
2
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
15
Reps
1
Interval
00:00
Rest Time
00:30
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