Rutina 5 dias
Bulking
Intermediate
Machine strength
Plan Details
The Rutina 5 dias routine by PabloDiGiovanni is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Pecho + Abs
Est. 66 min
9 exercises
Machine Fly
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
Dumbbell Fly
3 Sets x 12 Reps
Bench Leg Raise (Supine)
3 Sets x 15 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Crunch
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Barbell Pullover
3 Sets x 12 Reps
Plank
3 Sets
Tue
Espalda
Est. 33 min
5 exercises
Barbell Bent-Over Row
3 Sets x 10 Reps
Pull-Up
2 Sets x 10 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
Barbell Shrug
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Wed
Piernas + Abs
Est. 60 min
9 exercises
Plank
3 Sets
Barbell Deep Squat
3 Sets x 8 Reps
Hack Calf Raise
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 8 Reps
Bench Leg Raise (Supine)
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Crunch with Hands Overhead
3 Sets x 10 Reps
Thu
Hombros
Est. 34 min
5 exercises
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Band Lateral Raise
3 Sets x 8 Reps
Barbell Squat to Upright Row
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Fri
Brazos + Abs
Est. 51 min
8 exercises
Dumbbell Hammer Curl
3 Sets x 8 Reps
Bench Leg Raise (Supine)
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Crunch with Hands Overhead
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Plank
3 Sets
