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Barbell Incline Bench Press
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3x10 reps |
rest: 60s
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Dumbbell Bench Press
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3x10 reps |
rest: 60s
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Dumbbell Fly
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3x12 reps |
rest: 60s
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Machine Fly
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3x12 reps |
rest: 60s
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Barbell Pullover
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3x12 reps |
rest: 60s
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Crunch
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3x12 reps |
rest: 60s
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Bench Leg Raise (Supine)
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3x15 reps |
rest: 60s
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Cable Kneeling Crunch
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3x15 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Pull-Up
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2x10 reps |
rest: 60s
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Barbell Bent-Over Row
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3x10 reps |
rest: 60s
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Cable Shoulder Extension
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3x10 reps |
rest: 60s
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Barbell Shrug
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3x12 reps |
rest: 60s
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Cable V Bar Pulldown
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3x12 reps |
rest: 60s
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Barbell Deep Squat
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3x8 reps |
rest: 60s
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Machine Leg Press
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3x8 reps |
rest: 60s
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Machine Seated Leg Curl
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3x8 reps |
rest: 60s
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Machine Leg Extension
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3x8 reps |
rest: 60s
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Hack Calf Raise
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3x8 reps |
rest: 60s
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Crunch with Hands Overhead
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3x10 reps |
rest: 60s
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Bench Leg Raise (Supine)
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3x15 reps |
rest: 60s
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Cable Kneeling Crunch
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3x15 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Barbell Push Press
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3x8 reps |
rest: 60s
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Barbell Squat to Upright Row
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3x8 reps |
rest: 60s
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Band Lateral Raise
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Front Raise
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3x8 reps |
rest: 60s
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Cable Lateral Raise
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3x8 reps |
rest: 60s
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Barbell Preacher Curl
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3x8 reps |
rest: 60s
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EZ Bar Tricep Extension
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3x8 reps |
rest: 60s
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Dumbbell Hammer Curl
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3x8 reps |
rest: 60s
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Weighted Tricep Dip
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3x8 reps |
rest: 60s
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Barbell Curl
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3x8 reps |
rest: 60s
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Crunch with Hands Overhead
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3x8 reps |
rest: 60s
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Bench Leg Raise (Supine)
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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