Rookiest guy here
General
Beginner
Machine strength
Plan Details
The Rookiest guy here routine by Zaxortus is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Easy routine, works very well for beginners and chows progress 1st week: A x B x A x x 2nd week: B x A x B x x begin with one routine, rest the next day and the 2nd day do the other routine and so on. Cardio can be put in the middle of every routine.
Routine detail
Day 1
Workout A
Est. 96 min
10 exercises
Elliptical Training
1 Set
Barbell Bench Press
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Machine Single-Leg Curl
3 Sets x 15 Reps
Machine Back Extension
3 Sets x 25 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 30 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Elliptical Training
1 Set
Day 3
Workout B
Est. 83 min
10 exercises
Elliptical Training
1 Set
Barbell Deadlift
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 25 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 25 Reps
Machine Assisted Chin-Up
3 Sets x 8 Reps
