Routine detail
Cutting
Intermediate
Dumbbell
Plan Details
The August CZ Workout routine by bgntexas is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
A: LEGS
Est. 92 min
12 exercises
Squat Hold
10 Sets
Lunge Hold
10 Sets
Broad Jump
4 Sets x 15 Reps
Speed Skaters
4 Sets x 15 Reps
Day 2
B: CHEST AND ARMS
Est. 62 min
10 exercises
Day 3
C: BACK AND CORE
Est. 61 min
10 exercises
Day 4
D: HAMS AND GLUTES
Est. 0 min
0 exercises
This day is empty
Day 6
E: SHOULDERS
Est. 0 min
0 exercises
This day is empty
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