bgntexas
August CZ Workout
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The August CZ Workout routine by bgntexas is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 6
A: LEGS
Est time: 92 min
12 exercises
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Squat Hold
Upper Legs
Sets
10
Reps
12
Interval
00:00
Rest Time
00:30
Lunge Hold
Upper Legs
Sets
10
Reps
12
Interval
00:00
Rest Time
00:30
Forward Step-Up
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Plie Squat
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
00:00
Split Jump
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
00:15
Dumbbell Walking Lunge
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
00:00
Single-Leg Squat
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
00:00
Box Jump Multiple Response
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
00:15
Side Step-Up
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Broad Jump
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Speed Skaters
Glutes
Sets
4
Reps
15
Interval
00:00
Rest Time
00:15
