Bodyweight Sweat Interval

Plan Details

The Bodyweight Sweat Interval routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

Enjoy these two weekly, beginner interval sessions. Both sessions require just your bodyweight. One ... Read More

Enjoy these two weekly, beginner interval sessions. Both sessions require just your bodyweight. One session has you do three rounds on the bike (3:00 intervals), if you don't have access to a bike, use whatever cardio you have. You can even jump rope. Workout session 1: includes 12 exercises and should take between 50 to 55-minutes to complete. There are two rounds of supersets that need to be completed too. Workout session 2: also includes 12 exercises and will take about 5-minutes less to complete. The cardio interval is jogging for 3:00 for each of the three intervals. Again, there are two supersets to get done. Stay Strong, MICHAEL WOOD, CSCS Jefit Team