MrB19800
all out
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The all out routine by MrB19800 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
superset1
Est time: 88 min
14 exercises
wide grip horseshoe lat pull down
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
00:10
Cable One-Arm Seated Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
00:10
Machine Leg Press
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
00:10
Machine Seated Leg Curl
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
00:10
Dumbbell Calf Raise
Lower Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
00:10
Barbell Rear Delt Row
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
00:10
Barbell Wrist Curl (Palms Up)
Forearms
Sets
5
Reps
12
Interval
00:00
Rest Time
00:10
Dumbbell Alternating Bicep Curl
Biceps
Sets
5
Reps
12
Interval
00:00
Rest Time
00:10
Barbell Shoulder Press
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
00:10
dumbell curl into aronld press
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
00:10
fore arm barbell twists
Forearms
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
00:10
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
00:10
Weighted Tricep Dip
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
00:10
