all out
Bulking
Intermediate
Machine strength
Plan Details
The all out routine by MrB19800 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
superset1
Est. 88 min
14 exercises
wide grip horseshoe lat pull down
5 Sets x 8 Reps
Cable One-Arm Seated Row
5 Sets x 8 Reps
Machine Leg Press
5 Sets x 12 Reps
Machine Seated Leg Curl
5 Sets x 8 Reps
Dumbbell Calf Raise
5 Sets x 8 Reps
Barbell Rear Delt Row
5 Sets x 8 Reps
Barbell Wrist Curl (Palms Up)
5 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 12 Reps
Barbell Shoulder Press
5 Sets x 12 Reps
dumbell curl into aronld press
5 Sets x 8 Reps
fore arm barbell twists
5 Sets
Cable Shoulder Extension
5 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 12 Reps
Weighted Tricep Dip
5 Sets x 8 Reps
Day 2
super set 2
Est. 68 min
10 exercises
Cable Front Lat Pulldown (Close Grip)
5 Sets x 12 Reps
Barbell Incline Bench Press
5 Sets x 12 Reps
Machine Seated Row
5 Sets x 12 Reps
Calf Press On Leg Press
5 Sets x 12 Reps
Machine Leg Press
5 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
5 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
5 Sets x 12 Reps
Cable Rope Deltoid Row
5 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
5 Sets x 12 Reps
Machine Ab Crunch
5 Sets x 12 Reps
Day 3
superset 3
Est. 69 min
10 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 12 Reps
Cable Seated Row
5 Sets x 12 Reps
dumbell curl into aronld press
5 Sets x 12 Reps
Dumbbell Fly
5 Sets x 12 Reps
Barbell Incline Bench Press
5 Sets x 12 Reps
Cable Rope Hammer Curl
5 Sets x 12 Reps
Barbell Seated Calf Raise
5 Sets x 12 Reps
Dumbbell Lateral Raise
5 Sets x 12 Reps
Weight Plate Reverse Curl
5 Sets x 12 Reps
Machine Seated Calf Raise
5 Sets x 12 Reps
Day 4
superset 4
Est. 64 min
9 exercises
Cable Front Lat Pulldown (Close Grip)
5 Sets x 12 Reps
Dumbbell Fly
5 Sets x 12 Reps
Dumbbell Incline Bench Press
5 Sets x 12 Reps
EZ Bar Curl
5 Sets x 12 Reps
Dumbbell Hammer Curl
5 Sets x 12 Reps
Barbell Bent-Over Row
5 Sets x 12 Reps
crucifix pull down
5 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
5 Sets x 12 Reps
Machine Ab Crunch
5 Sets x 12 Reps
