marijnvangeet
CT fitness schema
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The CT fitness schema routine by marijnvangeet is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Train, eat, rest & repeat ...
Tue
Tue
Tue
Thu
Thu
Thu
Any
Borst & Rug week 30
Est time: 39 min
4 exercises
Cable Shoulder Extension
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
