willow516
TLS 4-Day Split Phase 1
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General
Intermediate
Barbell
Plan Details
The TLS 4-Day Split Phase 1 routine by willow516 is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Thinner, Leaner, Stronger...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 6
Legs & Butt
Est time: 40 min
4 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Step-Up
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Romanian Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
