grunyin
Gains and Losses
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Gains and Losses routine by grunyin is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Wed
Fri
Chest, Back, Legs
Est time: 43 min
12 exercises
Dumbbell Bench Press
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Incline Fly
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Decline Bench Press
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Machine Assisted Pull-Up
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Cable Seated Row
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Row
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Squat
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Machine Leg Extension
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Machine Leg Press
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Machine Calf Press
Lower Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Hanging Knee Raise
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
