rishiGmaharaj
rishiGmaharaj
AUTOPLAY
AUDIO TIP
General
Advanced
Dumbbell
Plan Details
The rishiGmaharaj routine by rishiGmaharaj is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
TRICEPS & BICEPS
Est time: 39 min
8 exercises
Barbell Seated Tricep Extension
Triceps
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension (Reverse Grip)
Triceps
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Tricep Kickback
Triceps
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Preacher Hammer Curl
Biceps
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
