irfanmarzuki
Greyskull LP Variant
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Greyskull LP Variant routine by irfanmarzuki is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
This is my version of the Greyskull LP program by Johnny Pain from StrenghtVillan. Also includes exe...
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Est time: 58 min
5 exercises
Dumbbell One-Arm Press (Palms In)
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Cable V Bar Pulldown
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Smith Machine Stiff-Leg Deadlift
Back
Sets
10
Reps
3
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
