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Leverage Incline Chest Press
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3x15 reps |
rest: 15s
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Leverage Decline Chest Press
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3x15 reps |
rest: 15s
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Machine Fly
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3x15 reps |
rest: 15s
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Machine Reverse Fly
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3x15 reps |
rest: 15s
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Cable Rope Face Pull
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3x15 reps |
rest: 15s
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Cable Front Raise
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3x15 reps |
rest: 15s
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Leverage Machine Shrug
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3x15 reps |
rest: 15s
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Machine Lat Pulldown (Reverse Grip)
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3x15 reps |
rest: 15s
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Cable Shoulder Extension
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3x15 reps |
rest: 15s
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Cable Reverse Crossover
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3x15 reps |
rest: 15s
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Leverage Machine Iso Row
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3x15 reps |
rest: 15s
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Barbell Incline Bench Row
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3x15 reps |
rest: 15s
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Back Hyperextension
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3x15 reps |
rest: 15s
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Machine Seated Calf Raise
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3x15 reps |
rest: 15s
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Calf Press On Leg Press
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3x15 reps |
rest: 15s
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Machine Leg Press
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3x15 reps |
rest: 15s
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Machine Seated Leg Curl
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3x15 reps |
rest: 15s
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Machine Leg Extension
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3x15 reps |
rest: 15s
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Hack Squat
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3x15 reps |
rest: 15s
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EZ Bar Curl
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3x15 reps |
rest: 15s
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Barbell Tricep Extension (Supine)
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3x15 reps |
rest: 15s
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EZ Bar Preacher Curl (Close Grip)
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3x15 reps |
rest: 15s
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Cable Rope High Pulley Tricep Extension
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3x15 reps |
rest: 15s
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Cable Standing Curl
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5x10 reps |
rest: 15s
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