CaveMan
Bulking
Intermediate
Machine strength
Plan Details
The CaveMan routine by LimaLoco is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest & Shoulders 15-10-8
Est. 41 min
7 exercises
Leverage Incline Chest Press
3 Sets x 15 Reps
Leverage Decline Chest Press
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Machine Reverse Fly
3 Sets x 15 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Cable Front Raise
3 Sets x 15 Reps
Leverage Machine Shrug
3 Sets x 15 Reps
Tue
Back
Est. 36 min
6 exercises
Machine Lat Pulldown (Reverse Grip)
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Cable Reverse Crossover
3 Sets x 15 Reps
Leverage Machine Iso Row
3 Sets x 15 Reps
Barbell Incline Bench Row
3 Sets x 15 Reps
Back Hyperextension
3 Sets x 15 Reps
Wed
Legs
Est. 34 min
6 exercises
Machine Seated Calf Raise
3 Sets x 15 Reps
Calf Press On Leg Press
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Hack Squat
3 Sets x 15 Reps
Thu
Arms
Est. 32 min
5 exercises
EZ Bar Curl
3 Sets x 15 Reps
Barbell Tricep Extension (Supine)
3 Sets x 15 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 15 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 15 Reps
Cable Standing Curl
5 Sets x 10 Reps
