Delete the gym, hire a facebook, hit the lawyer
General
Intermediate
Barbell
Plan Details
The Delete the gym, hire a facebook, hit the lawyer routine by AgEx is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Kettlebell
Est. 79 min
10 exercises
Barbell Squat
5 Sets x 5 Reps
Kettlebell Sots Press
5 Sets x 10 Reps
Kettlebell Snatch
5 Sets x 10 Reps
Guerilla Clean
5 Sets x 10 Reps
Kettlebell One-Arm Clean and Jerk
5 Sets x 10 Reps
Kettlebell One-Arm Swing
5 Sets x 10 Reps
Kettlebell Renegade Row
5 Sets x 10 Reps
Kettlebell Goblet Squat
5 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
5 Sets x 15 Reps
Tue
Push + Pull
Est. 74 min
10 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Push Press
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Shrug
5 Sets x 10 Reps
Dumbbell Fly
5 Sets x 10 Reps
Dumbbell Seated Shoulder Press
5 Sets x 10 Reps
Dumbbell Skullcrusher
5 Sets x 10 Reps
Dumbbell Seated Bicep Curl
5 Sets x 10 Reps
Cable Bicep Curl (Close Grip)
5 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
Wed
Core
Est. 75 min
9 exercises
Barbell Squat
5 Sets x 10 Reps
Barbell Good Morning
5 Sets x 10 Reps
Barbell Shrug
5 Sets x 10 Reps
Barbell Deadlift
5 Sets x 5 Reps
Barbell Clean
5 Sets x 10 Reps
Barbell Pendulum
5 Sets x 10 Reps
Cosgrove Complex
3 Sets x 5 Reps
Farmer's walk
5 Sets x 1 Reps
Treadmill Running
1 Set
Thu
Push + Pull
Est. 74 min
10 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Push Press
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Shrug
5 Sets x 10 Reps
Dumbbell Fly
5 Sets x 10 Reps
Dumbbell Seated Shoulder Press
5 Sets x 10 Reps
Dumbbell Skullcrusher
5 Sets x 10 Reps
Dumbbell Seated Bicep Curl
5 Sets x 10 Reps
Cable Bicep Curl (Close Grip)
5 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
Fri
Kettlebell
Est. 79 min
10 exercises
Barbell Squat
5 Sets x 5 Reps
Kettlebell Sots Press
5 Sets x 10 Reps
Kettlebell Snatch
5 Sets x 10 Reps
Guerilla Clean
5 Sets x 10 Reps
Kettlebell One-Arm Clean and Jerk
5 Sets x 10 Reps
Kettlebell One-Arm Swing
5 Sets x 10 Reps
Kettlebell Renegade Row
5 Sets x 10 Reps
Kettlebell Goblet Squat
5 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
5 Sets x 15 Reps
