AgEx
Delete the gym, hire a facebook, hit the lawyer
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Delete the gym, hire a facebook, hit the lawyer routine by AgEx is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Kettlebell
Est time: 79 min
10 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Kettlebell Sots Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Kettlebell Snatch
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Guerilla Clean
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Kettlebell One-Arm Clean and Jerk
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Kettlebell One-Arm Swing
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Kettlebell Renegade Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Kettlebell Goblet Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Cable Kneeling Crunch
Abs
Sets
5
Reps
15
Interval
00:00
Rest Time
00:30
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