hamadf
Hamad's 3 days cutting program
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Hamad's 3 days cutting program routine by hamadf is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
One from the best cutting programs...
Any
Any
Any
Chest and Biceps
Est time: 72 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
