firest0rms
Niks Git Fit
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Niks Git Fit routine by firest0rms is a 8 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum....
Mon
Tue
Wed
Thu
Fri
Sat
Any
Any
Bench Chest, Light Triceps
Est time: 39 min
5 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Barbell Decline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:40
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
