mpinto19
Erica 1
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Erica 1 routine by mpinto19 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Shoulders + Biceps + Glutes
Est time: 40 min
8 exercises
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Stability Ball Weighted Wall Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Pull Through
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Band Hip Lift
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Reverse Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
