Quick Fit Home Routine
General
Beginner
Dumbbell
Plan Details
The Quick Fit Home Routine routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a quick, easy-to-follow, home exercise program designed for individuals with minimal space and exercise equipment. What you can expect with this training plan is two workouts that should take you about 35-45 minutes to finish, depending on your fitness level. The first session is a bodyweight routine where the only equipment you'll need is a jump rope. If you don't have one - jump in place as though you were jumping rope. The second session uses exclusively dumbbells and uses a superset format, basically, back-to-back exercises with minimal rest. Stay Strong, MICHAEL WOOD, CSCS Jefit Coach
Routine detail
Day 1
Workout 1
Est. 16 min
10 exercises
Jump Rope
1 Set
Scorpion
1 Set
Abdominal Hip Roll
1 Set x 12 Reps
Bench Hip Thrust
3 Sets x 10 Reps
Push-Up
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8,10,12 Reps
Mountain Climber
1 Set x 20 Reps
Jump Rope
1 Set
Extended Arm Child Pose
1 Set
All Fours Quad Stretch
1 Set
Day 2
Workout 2: Full Body Dumbbell
Est. 12 min
9 exercises
