Camel cutting program
Cutting
Intermediate
Machine strength
Plan Details
The Camel cutting program routine by hamadf is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
One from the best cutting programs
Routine detail
Mon
Chest&bie 2
Est. 39 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Tue
Back&tri 2
Est. 32 min
5 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Dumbbell Tate Press
3 Sets x 8 Reps
Wed
Cardio 2
Est. 65 min
3 exercises
Walking
1 Set
Treadmill Running
1 Set
Walking
1 Set
Thu
Chest & Biceps 1
Est. 34 min
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Fri
Legs and shoulders
Est. 58 min
8 exercises
Barbell Push Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 20 Reps
Machine Leg Extension
3 Sets x 20 Reps
Dumbbell Squat
3 Sets x 7 Reps
Dumbbell Lunge
3 Sets x 7 Reps
Sat
Back & Triceps 1
Est. 40 min
6 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Tate Press
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
EZ Bar French Press
3 Sets x 8 Reps
Sun
Cardio 1
Est. 65 min
3 exercises
Walking
1 Set
Treadmill Running
1 Set
Walking
1 Set
