Basic 5 Day Split
General
Intermediate
Machine strength
Plan Details
The Basic 5 Day Split routine by rbunting89 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Legs / Abs
Est. 48 min
6 exercises
Hack Squat
3 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Calf Raise
4 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 14 Reps
Tue
Chest
Est. 27 min
3 exercises
Machine Incline Chest Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 12 Reps
Medicine Ball Chest Pass
4 Sets x 12 Reps
Wed
Back
Est. 42 min
5 exercises
Cable Seated Row
4 Sets x 10 Reps
Cable V Bar Pulldown
4 Sets x 10 Reps
Dumbbell Shoulder Shrug
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Machine Vertical Row (Close Grip)
3 Sets x 8 Reps
Thu
Shoulders
Est. 36 min
4 exercises
Dumbbell Seated Alternating Arnold Press
4 Sets x 10 Reps
Weight Plate Front Raise
4 Sets x 10 Reps
Machine Shoulder Press
4 Sets x 12 Reps
Dumbbell Shoulder Shrug
4 Sets x 12 Reps
Fri
Arms
Est. 43 min
5 exercises
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Machine Tricep Extension
4 Sets x 12 Reps
Dumbbell Preacher Curl
5 Sets x 5 Reps
Dumbbell Wrist Curl (Palms Down)
4 Sets x 12 Reps
Dumbbell Wrist Curl (Palms Up)
4 Sets x 12 Reps
