Routine detail
Sport
Beginner
Machine strength
Plan Details
The Treino Complementar routine by renatocaetano is a 10 day workout plan. It is a beginner level plan to achieve sport fitness goals.
2 dias
Routine detail
Day 1
Treino A (Semana 1)
Est. 68 min
10 exercises
Day 2
Treino B (Semana 1)
Est. 62 min
9 exercises
Day 3
A (Semana 2)
Est. 60 min
10 exercises
Day 4
B (Semana 2)
Est. 55 min
9 exercises
Day 5
Treino A (Semana 3)
Est. 56 min
10 exercises
Day 6
B (Semana 3)
Est. 51 min
9 exercises
Day 7
Treino A (Semana 4)
Est. 63 min
10 exercises
Day 8
B (Semana 4)
Est. 57 min
9 exercises
Day 9
Treino A (Semana 5)
Est. 70 min
10 exercises
Day 10
B (Semana 5)
Est. 62 min
9 exercises
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