PabloRJ79
Initial workout
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Initial workout routine by PabloRJ79 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
First month ...
Day 1
Day 2
Day 3
Day 4
Day 1
Est time: 40 min
7 exercises
Machine Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Incline Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Deltoid Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
