Pull Plan: Back & Abs

Plan Details

The Pull Plan: Back & Abs routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a 2-day beginner, pull routine, designed to develop overall strength in the muscles making u... Read More

This is a 2-day beginner, pull routine, designed to develop overall strength in the muscles making up the back and core. Day 1: Offers 7 exercises with a workout time of 55-minutes. Day 2: Includes 7 different exercises with a workout time of 51-minutes. Both workout sessions include 3-4 sets per exercise as well as 9 sets of abdominal work. Stay Strong Together, MICHAEL WOOD, CSCS Jefit