Beast Mode 5x5
General
Intermediate
Barbell
Plan Details
The Beast Mode 5x5 routine by LiamJHogan is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Upper Body Monday
Est. 101 min
8 exercises
Treadmill Running
5 Sets
Barbell Bench Press
5 Sets x 5 Reps
Barbell Incline Bench Press
5 Sets x 5 Reps
Dumbbell Pullover
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
EZ Bar Curl
5 Sets x 5 Reps
Treadmill Running
5 Sets
Tue
Lower Body Tuesday
Est. 120 min
7 exercises
Treadmill Running
5 Sets
Barbell Squat
5 Sets x 15 Reps
Barbell Clean Deadlift
5 Sets x 15 Reps
Barbell Lunge
5 Sets x 15 Reps
Barbell Glute Bridge
5 Sets x 15 Reps
Barbell Standing Calf Raise
5 Sets x 15 Reps
Treadmill Running
5 Sets
Wed
Day off Wednesday
Est. 0 min
0 exercises
This day is empty
Thu
Upper Body Thursday
Est. 77 min
8 exercises
Treadmill Running
1 Set
Barbell Bench Press
5 Sets x 5 Reps
Barbell Decline Bench Press
5 Sets x 5 Reps
Dumbbell Fly
5 Sets x 5 Reps
Dumbbell Incline Fly
5 Sets x 5 Reps
Barbell Push Press
5 Sets x 5 Reps
Dumbbell Tricep Extension (Supine)
5 Sets x 5 Reps
Treadmill Running
1 Set
Fri
Lower Body Friday
Est. 105 min
6 exercises
Treadmill Running
5 Sets
Barbell Front Squat
5 Sets x 15 Reps
Barbell Stiff-Leg Deadlift
5 Sets x 15 Reps
Barbell Kneeling Squat
5 Sets x 15 Reps
Machine Calf Press
5 Sets x 15 Reps
Treadmill Running
5 Sets
Sat
Cardio Saturday
Est. 32 min
1 exercise
Treadmill Running
1 Set
Sun
Day off Sunday
Est. 0 min
0 exercises
This day is empty
