LiamJHogan
Beast Mode 5x5
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Beast Mode 5x5 routine by LiamJHogan is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Upper Body Monday
Est time: 101 min
8 exercises
Treadmill Running
Cardio
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Barbell Military Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
