JoshuaCarlsen
Transformers
AUTOPLAY
AUDIO TIP
General
Advanced
Barbell
Plan Details
The Transformers routine by JoshuaCarlsen is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Focus on deadlifts, shoulder and bench press ...
Mon
Tue
Thu
Fri
Heavy day
Est time: 43 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Sumo Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
