Dumbbell Superset Plan
General
Beginner
Dumbbell
Plan Details
The Dumbbell Superset Plan routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a 1-day, full body strength training plan designed to use only a pair of dumbbells and a kettlebell. If you don't have a kettlebell you can use a dumbbell for the Kettlebell Goblet Squat. Each muscle group is worked using 3 rounds of supersets using minimal rest between sets. Day 1: Perform 12 exercises and a 54-minute session. All exercises are to be done as supersets. This is a full body training session. Stay Strong, MICHAEL WOOD, CSCS Jefit Team
Routine detail
Day 1
Workout 1
Est. 0 min
12 exercises
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Deep Push-Up
3 Sets x 10,8,6 Reps
Dumbbell Incline Bench Press
3 Sets x 10,8,6 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Shoulder Press
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10,8,8 Reps
Dumbbell Hammer Curl
3 Sets x 10,8,8 Reps
Dumbbell Tricep Extension
3 Sets x 10,8,8 Reps
Dumbbell Tate Press
3 Sets x 10,8,8 Reps
