Dumbbell Superset Plan

Plan Details

The Dumbbell Superset Plan routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a 1-day, full body strength training plan designed to use only a pair of dumbbells and a ket... Read More

This is a 1-day, full body strength training plan designed to use only a pair of dumbbells and a kettlebell. If you don't have a kettlebell you can use a dumbbell for the Kettlebell Goblet Squat. Each muscle group is worked using 3 rounds of supersets using minimal rest between sets. Day 1: Perform 12 exercises and a 54-minute session. All exercises are to be done as supersets. This is a full body training session. Stay Strong, MICHAEL WOOD, CSCS Jefit Team