Sunnyvale Plan
Bulking
Beginner
Machine cardio
Plan Details
The Sunnyvale Plan routine by fayeg is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
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Routine detail
Day 1
Copy from fayeg
6 exercises
Walking
1 Set
Stationary Bike
1 Set
Dumbbell Alternating Bicep Curl
2 Sets x 30 Reps
Bodyweight Wall Squat
2 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 10 Reps
Dumbbell Tricep Extension
2 Sets x 5 Reps
Day 1
cardio + arm
5 exercises
Stationary Bike
1 Set
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Bodyweight Wall Squat
3 Sets x 8 Reps
