fayeg
Sunnyvale Plan
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine cardio
Plan Details
The Sunnyvale Plan routine by fayeg is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Enter your routine description...
Day 1
Day 1
cardio + arm
5 exercises
Stationary Bike
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
Bodyweight Wall Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
