DaveReady
Dave's get it started
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Dave's get it started routine by DaveReady is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Full Body - Day 1
Est time: 46 min
7 exercises
Machine Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
