rudriek
BULKING PT. I
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The BULKING PT. I routine by rudriek is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Treino ABC a ser executado em 12 semanas. Respeitar ordem [A - B - descanso - C - A], iniciando ...
Day 1
Day 2
Day 3
PERNAS
Est time: 0 min
11 exercises
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Single-Leg Extension
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Single-Leg Curl
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Single-Leg Calf Raise
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dragon Flag
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
